On june 27, the 5th episode of MindCast, a podcast dedicated to promoting mental health, will be launched with the motto "Time Management and Productivity: How to Avoid Academic Burnout".

Susana Costa Ramalho, researcher, psychologist and lecturer at the Universidade Católica Portuguesa, is the guest on this episode, which you can listen to on Spotify and Anchor.

Stay tuned to learn more about the warning signs and how to get support when necessary.

More information about MindCast is available here.

Join us on these important topics

MindCast is the result of a collaboration between UCP's Social Responsibility Office and the Marketing Club of the Católica Lisbon School of Business & Economics.

On may 16, the 2nd episode of MindCast, a podcast dedicated to promoting mental health, will be launched with the motto "Depression and anxiety among young people: warning signs and how to seek help".

Frederico Simões do Couto, a specialist in the field of psychiatry and lecturer at the Universidade Católica Portuguesa, is the guest on this episode, which you can listen to on Spotify and Anchor.

Stay tuned to learn more about the warning signs and how to get support when necessary.

More information about MindCast is available here.

Join us on these important topics

MindCast is the result of a collaboration between UCP's Social Responsibility Office and the Marketing Club of the Católica Lisbon School of Business & Economics.

In this workshop, you will gain a better understanding of the importance of mental health and how it affects your daily life. You will also learn that when you face challenging situations for which you may not yet have ready strategies, it doesn’t mean something is wrong with you.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to take even better care of your mental health, prevent challenges, or help someone close to you. Don’t forget, that mental health concerns us all.

WHO IS IT FOR? All UCP students – Lisbon Campus

WHERE? Universidade Católica Portuguesa (UCP) – Lisbon

WHEN? Friday, April 4, 2 PM to 4 PM - Room 131

FORMAT? In-person

SPOTS AVAILABLE? 70 students

REGISTRATION? Sign up by the day before each session! Click HERE to register.

Any questions? Ana Cunha, psychologist at UCP2 Mental Health – amscunha@ucp.pt

#becauseyourmentalhealthmatters #UCP2MENTALHEALTH

On june 13, the 4th episode of MindCast, a podcast dedicated to promoting mental health, will be launched with the motto "The Importance of Self-Esteem for Academic Success".

Bárbara Nazaré, researcher, psychologist and professor at the Portuguese Catholic University, is the guest on this episode, which you can listen to on Spotify and Anchor.

Stay tuned to learn more about the warning signs and how to get support when necessary.

More information about MindCast is available here.

Join us on these important topics

MindCast is the result of a collaboration between UCP's Social Responsibility Office and the Marketing Club of the Católica Lisbon School of Business & Economics.