UCP2 Mental Health Workshops Cycle | Reset Your Anxiety - Lisboa

In this two-session workshop, you will better understand anxiety, a feeling we all experience at some point, and performance anxiety, a topic especially relevant for university students.

Leave this workshop with concrete strategies to feel more confident and prepared to face your assignments or presentations.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to take even better care of your mental health, prevent challenges, or help someone close to you. Don’t forget, that mental health concerns us all.

WHO IS IT FOR? All UCP students – Lisbon Campus

WHERE? Universidade Católica Portuguesa (UCP) – Lisbon Headquarters

WHEN? Choose the day and time that works best for you!

Session 2.1. Reset Your Anxiety and Reprogram Your Mindset
Tuesday, April 8, 2 PM to 3:30 PM – Exposition Room
Wednesday, April 9, 11:30 AM to 1 PM - Room Amphitheater 3

Session 2.2. Reset Performance Anxiety and Reprogram Your Mindset 

FORMAT? In-person

SPOTS AVAILABLE? 70 students

REGISTRATION? Sign up by the day before each session! Click HERE to register.

Do you have any questions? Contact Ana Cunha, UCP2 Mental Health psychologist - amscunha@ucp.pt

#becauseyourmentalhealthmatters #UCP2MENTALHEALTH